Why Does Vaginismus Feel Like Burning?
Vaginismus can feel like burning due to the involuntary muscle contractions in the pelvic floor, which can cause tension, irritation, and pain. Here are some possible reasons for the burning sensation:
Muscle Tension & Spasms
The tightness in the pelvic muscles can restrict blood flow and create a sensation similar to cramping or burning.
NERVE SENSITIVITY
The pelvic floor muscles are connected to many nerves. When they contract forcefully, they can irritate surrounding nerves, leading to burning pain.
MICROTEARS OR IRRITATION
Attempting penetration when the muscles are tight may cause minor skin irritation or tiny tears, resulting in a stinging or burning sensation.
INFLAMMATION
Repeated muscle contractions and strain can cause localized inflammation, which often feels like heat or burning.
Psychological Factors – Anxiety or fear about penetration can heighten pain perception, making discomfort feel more intense, including a burning sensation.
COEXISTING CONDITIONS
Conditions like vulvodynia, yeast infections, or UTIs can contribute to a burning sensation and may be mistaken for or occur alongside vaginismus.
How the Nervous System Interprets Pain in Vaginismus
Pain perception, including the burning sensation associated with vaginismus, is a complex process involving the nervous system. Here’s a step-by-step breakdown of how nerve sensitivity contributes to pain:
1. PAIN SIGNAL INITIATION (NOCICEPTION)
When the pelvic floor muscles involuntarily contract too tightly, they can compress or irritate nearby nerves. This activates specialized pain receptors called nociceptors, which are responsible for detecting harmful stimuli, such as excessive pressure, stretching, or irritation.
Nociceptors can be triggered by:
-
-
-
-
- Mechanical stress (muscle spasms, tension, microtears)
- Chemical changes (inflammation, increased acidity in tissues)
- Thermal factors (increased blood flow from irritation)
-
-
-
2. TRANSMISSION OF PAIN SIGNALS
Once nociceptors are activated, they send electrical signals through the peripheral nerves to the spinal cord. These signals travel along two primary types of nerve fibers:
-
-
-
- A-delta fibers – Fast-conducting nerves that transmit sharp, localized pain.
- C fibers – Slower-conducting nerves responsible for dull, burning, or aching pain.
-
-
Since vaginismus is often associated with prolonged muscle tension, the C fibers are more likely to be involved, explaining the burning or aching sensation.
3. PROCESSING IN THE SPINAL CORD (CENTRAL SENSITIZATION)
When pain signals reach the spinal cord, they pass through the dorsal horn, which acts like a relay station. Sometimes, if the pain is persistent, the spinal cord itself becomes sensitized, amplifying pain signals even more. This can make normal touch or pressure feel painful, a phenomenon called allodynia.
4. PAIN PERCEPTION IN THE BRAIN
From the spinal cord, signals travel to different areas of the brain:
-
-
-
- The thalamus – Sorts and directs pain signals.
- The somatosensory cortex – Determines where the pain is coming from and its intensity.
- The limbic system – Processes the emotional impact of pain (anxiety, fear, or distress).
-
-
This explains why pain from vaginismus can feel overwhelming—it’s not just physical; the brain also processes the emotional component, potentially increasing pain perception.
5. PAIN RESPONSE & MODULATION
Once the brain registers the pain, it can either:
-
-
-
- Amplify it (if stress and fear are present, leading to more muscle tightness and pain).
- Reduce it (if the brain releases natural painkillers like endorphins and serotonin).
-
-
Unfortunately, anxiety can keep the pelvic floor muscles in a constant state of contraction, leading to a cycle where pain triggers more tightness and sensitivity.
The burning sensation is mainly caused by:
- C fiber activation – These slow nerve fibers send a burning, throbbing type of pain.
- Inflammation – Muscle tension can lead to localized irritation, increasing sensitivity.
- Nerve irritation – Compression of pelvic nerves can create a burning or tingling effect, similar to sciatic pain.